Olive oil is a high-quality vegetable oil extracted from olives through mechanical pressing. It is rich in monounsaturated fats, particularly oleic acid, and contains antioxidants such as polyphenols, contributing to its stability and health benefits. Available in grades like extra virgin and refined, it offers varying flavor profiles and smoke points. Extra virgin olive oil, produced through cold pressing without chemical treatment, retains a robust flavor, while refined olive oil is milder and more suitable for high-temperature applications.
It is widely used in dressings, marinades, sautéing, and gourmet cooking. Its distinctive fruity and peppery notes enhance the sensory profile of dishes, while its nutritional properties and versatility make it ideal for both cold and heated applications. A unique and valued ingredient, olive oil combines exceptional flavor, health benefits, and functional performance.
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