Peanut oil is a high-quality vegetable oil extracted from peanuts through mechanical pressing or solvent extraction, known for its distinctive nutty aroma and rich, slightly sweet flavor. It boasts an exceptionally high smoke point, making it ideal for deep-frying, stir-frying, and other high-temperature cooking methods. Rich in monounsaturated fats and vitamin E, peanut oil supports heart health while adding depth to dishes. Its natural stability and resistance to breakdown under heat make it a favorite in both Asian cuisines and commercial kitchens, where consistent frying performance is essential.
Beyond frying, peanut oil enhances dressings, marinades, and sautéed dishes with its robust flavor profile. The refined variety offers a milder taste for versatile use, while unrefined (cold-pressed) peanut oil retains more nutrients and a stronger nutty essence. Free of cholesterol and trans fats, it provides a healthier alternative to saturated fats without compromising on taste or texture. Whether used for crispy fried chicken, aromatic stir-fries, or artisanal baked goods, peanut oil delivers exceptional culinary results. Its unique combination of health benefits, high heat tolerance, and rich flavor makes it a prized ingredient for both home cooks and professional chefs.
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